Our Team — Meet Nadeem Momenzadeh

“Helping you take back control of your life, no longer letting anxiety run the show.”

I’m Nadeem Momenzadeh, a Registered Social Worker and Psychotherapist working virtually with people across Ontario. My work focuses on anxiety, OCD, panic, and the self-pressure that can come with being someone who seems capable on the outside but feels overwhelmed on the inside. I’m especially passionate about supporting young people, students, and professionals as they learn to face fear, reduce avoidance, and relate to themselves with more compassion.

A lot of the people I work with have already tried to think their way out of this — books, podcasts, sheer willpower. What I offer is different: holistic, strengths-based, evidence-based treatment that goes at the mechanism keeping you stuck, not just the symptoms on the surface.

My work is grounded in third-wave Cognitive Behavioural Therapy, and I tailor the blend of approaches to you — small, deliberate steps toward what you’ve been avoiding, building your tolerance for uncertainty, and relating to your own mind with a lot less fear and a lot more kindness.

At the heart of my work is a commitment to empowering people to build resilience, engage in the present moment, embrace their strengths, identify their values, and live up to their full potential.

Areas of focus

Anxiety & related disorders
OCD & intrusive thoughts
Panic & health anxiety
Perfectionism & self-criticism
Teens & young adults

Approaches I draw on

Certifications & Training (25)

Trauma-Focused CBT — Live Online 3-day Course with Dr. Carole Swiecicki — 2026 (In Progress)
Acceptance & Commitment Therapy (ACT) for Addiction with Timothy Gordon (The Zen Social Worker) 2026
Advanced Certificate in Forensic & Family Assessment — Live Online 3-day Course with Timothy Gordon (The Zen Social Worker) 2025
Prolonged Exposure for PTSD — Live Online 13 Hr Course (CBI) 2024
Compassion-Focused CBT with Dr. Dennis Tirch & Dr. Paul Gilbert (PsychWire) 2024
Acceptance & Commitment Therapy (ACT) for ADHD with Dr. Russ Harris (PsychWire) 2024
Video Game Addiction: Advanced Clinical Perspectives and Interventions (HealthyGamer Institute) 2024
Exposure & Response Prevention (ERP) for OCD — Live Online 27 Hr Course (CBI) 2024
The Unified Protocol: A Transdiagnostic CBT Treatment (PsychWire) 2024
Psychotherapy Day with Dr. Steven Hayes: Process-Based Therapy and ACT (CAMH) 2023
DBT Skills for Adolescents and Families (PsychWire) 2023
OCD Workshop with Dr. Jason Plasky C.Psych (EveryMind) 2023
Trauma-Focused ACT with Dr. Russ Harris (PsychWire) 2022
Holistic Crisis Planning (EveryMind) 2022
CBT Essentials with The Association for Psychological Therapies (APT) 2022
CBT Approaches for Racial Trauma with Dr. Rao MD (OASW) 2022
Attachment, Regulation, and Competency Training (ARC) (EveryMind) 2021
Intro to Motivational Interviewing (Mission: Empowerment!) 2021
Member with Ontario College of Social Workers & Social Service Workers (838900) 2021
Member with Ontario Association of Social Workers (OASW) 2021
Cognitive Behavioral Therapy (CBT) Certification Training Course with Dr. Leslie Sokol (PESI) 2021
Advanced Dialectical Behavior Therapy (DBT) Skills with Dr. Stephanie Vaughn (PESI) 2021
CBT for Psychosis 2-day Training at Stratford General Hospital (HPHA) 2020
Certificate in Applied Suicide Intervention Skills Training (ASIST) 2019
Former Member with Ontario Association of Child and Youth Counsellors (OACYC) 2019

For more information about my training and experience, see my LinkedIn page (connection requests from clients will not be accepted as per my policy).

The people behind MindFlex Therapy

Nadeem Momenzadeh

Areas of focus

Approaches I draw on

Ready to take the first step?