Tools

Diaphragmatic Breathing Timer

Slow, belly-deep breathing calms the body's stress response. Follow the visual, breathe with the rhythm, and adjust the pace until it feels comfortable — a longer exhale than inhale is what does the settling.

Ready when you are

Press start to begin

Settings

Phase durations (seconds)

Inhale

Hold after inhale

Exhale

Hold after exhale

Holds can be 0 seconds — they're simply skipped. Changes apply the next time that phase begins.

Session length

End the session after

Timed sessions finish at the end of the current breath cycle.

Phase sounds

Sound is off — use the sound button under the timer to unmute. Previews still play.

Inhale

Hold after inhale

Exhale

Hold after exhale

Transition chime when the phase changes

Master volume

Phase sounds play during a phase — breath and ambient sounds last the whole phase, bells ring once as it begins. The transition chime is just a brief cue that the phase changed.

A gentle note: breathing exercises are a support, not a treatment. If slowing your breath ever feels uncomfortable or makes you light-headed, stop and breathe normally. Comfort comes first.